|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
3/17/24 |
|
33+ |
R |
Arm |
Impact wound / trauma |
0 |
|
|
view
|
2/3/24 |
2/11/24 |
8 |
|
Torso |
Lower Back Pain |
0 |
Rest from physical work. |
|
view
|
11/21/23 |
|
150+ |
R |
Lower Leg |
Achilles Tendonitis |
3 |
22/03/24 (day 122): Started taking anti-inflammatory medication Meloxicam Sandoz 7.5mg. |
|
view
|
11/20/23 |
11/26/23 |
6 |
|
Sick |
Cold |
0 |
Pantoprazole: Day 1-5
Codral D&N: Day 3-5 |
|
view
|
10/20/23 |
10/27/23 |
7 |
R |
Arm |
Impact wound / trauma |
0 |
Swelling seemed to reduce on its own accord. |
|
view
|
10/2/23 |
10/13/23 |
11 |
|
Sick |
COVID |
0 |
Symptoms dissipated after a few day. Still feeling tired though. |
|
view
|
9/28/23 |
10/16/23 |
18 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
Rest from running. |
|
view
|
8/13/23 |
8/25/23 |
12 |
|
Sick |
Cold |
3 |
Codral Day & Night: Day 1-12
Pantoprazole: Day 2-16
Amoxicillin: Day 4-10
Avelox: Day 5-9 |
|
view
|
8/4/23 |
8/6/23 |
2 |
R |
Arm |
Impact wound / trauma |
1 |
Swelling went down after a day. Not serious. |
|
view
|
7/29/23 |
8/19/23 |
21 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
Voltaren gel. Three weeks off running. |
|
view
|
6/15/23 |
6/22/23 |
7 |
|
Sick |
Cold |
0 |
Days 1-2: Codral Day & Night
Days 3-5: Trust Cold & Flu + Cough (Albion Park Rail)
Days 3-4: Sa... |
|
view
|
4/2/23 |
4/15/23 |
13 |
|
Sick |
Cold |
2 |
Day 1-4: Codral Day + Night
Day 4-9: Apo-Amoxy/Clav
Day 4-23: Symbicort inhaler
Day 13: Chest ... |
|
view
|
3/11/23 |
3/23/23 |
12 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
Break from running. Voltaren gel. |
|
view
|
11/5/22 |
11/11/22 |
6 |
L |
Upper Leg |
Impact wound / trauma |
1 |
Bandages uncomfortable. Seemed to heal more quickly not covered up. |
|
view
|
7/4/22 |
7/28/22 |
24 |
|
Sick |
Cold |
0 |
Codral Day & Night - days 2-14
Bisolvon Chesty - days 3-14
Bisolvon Chesty Forte 8mg tabs - day... |
|
view
|
6/28/22 |
7/8/22 |
10 |
R |
Foot |
Other |
3 |
Rest. Good enough for training & competition. |
|
view
|
4/5/22 |
4/28/22 |
23 |
|
Sick |
COVID |
2 |
Tested positive for COVID. Have to self-isolate until next Tuesday. Post-viral coughing symptoms ... |
|
view
|
10/17/21 |
1/1/22 |
76 |
R |
Foot |
Ankle Sprain |
2 |
Aggravated running on uneven terrain in a couple of O races. Rested until the stability returned. |
|
view
|
7/26/21 |
8/24/21 |
29 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
Don't be tempted to run more frequently than 1 in 5 days. |
|
view
|
6/27/21 |
7/26/21 |
29 |
|
Sick |
Cold |
3 |
Codral Day & Night - days 1-4
Clarithromycin 500mg - days 5-11, 13-19
Amoxicillin 1500mg - days... |
|
view
|
4/22/21 |
4/27/21 |
5 |
L |
Arm |
Impact wound / trauma |
0 |
Phenergan 10mg antihistamines. Started with 2 tabs 3x/day. Made me pretty sleepy but the improvem... |
|
view
|
4/6/21 |
4/8/21 |
2 |
|
Sick |
Other |
1 |
Typical post-COVID vax symptoms. |
|
view
|
3/14/21 |
3/29/21 |
15 |
R |
Knee |
Impact wound / trauma |
3 |
Healed well after two weeks away from exercise. Limited motion for first week while bandaged. Wou... |
|
view
|
1/6/21 |
1/11/21 |
5 |
L |
Lower Leg |
Calf Strain |
2 |
I think I might have bumped my frame. Rest, Deep Heat. Still a sore spot after 5 days, but not af... |
|
view
|
11/7/20 |
12/25/20 |
48 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
Avoid all running. |
|
view
|
6/3/20 |
6/15/20 |
12 |
R |
Upper Leg |
Other |
1 |
Aggravated it again a week later on a gentle trail run. Took a four day break from cycling and a ... |
|
view
|
5/4/20 |
6/8/20 |
35 |
R |
Shoulder |
Impact wound / trauma |
3 |
A couple of weeks rest then back on the bike. |
|
view
|
2/29/20 |
3/4/20 |
4 |
|
Lower Leg |
Achilles Tendonitis |
2 |
Voltarin gel and Deep Heat. Seemed to recover surprisingly quickly. Should have run in the Pegasu... |
|
view
|
2/16/20 |
2/28/20 |
12 |
L |
Lower Leg |
Impact wound / trauma |
0 |
Spray Aerogard on my shoes/socks as well as exposed legs. |
|
view
|
4/10/19 |
4/10/19 |
0 |
|
Head/Neck |
Impact wound / trauma |
0 |
Biopsy came back all clear. |
|
view
|
3/24/19 |
6/18/19 |
86 |
L |
Knee |
Ligament tear |
3 |
Physio helpful initially, but needed the medication to reduce the last bit of inflammation. |
|
view
|
1/30/19 |
2/26/19 |
27 |
L |
Arm |
Impact wound / trauma |
2 |
Time. |
|
view
|
1/27/19 |
2/9/19 |
13 |
R |
Arm |
Impact wound / trauma |
2 |
Time. |
|
view
|
1/27/19 |
2/6/19 |
10 |
R |
Shoulder |
Shoulder Pain |
2 |
Got slowly better each day. One month later: some weakness persists when my upper arm is in certa... |
|
view
|
12/31/18 |
1/24/19 |
24 |
R |
Knee |
Other |
1 |
Physio says that quads and hamstrings are too tight. Need to do more stretching with ice and Volt... |
|
view
|
11/16/18 |
11/25/18 |
9 |
R |
Knee |
Other |
2 |
Seems to be fixed after a week's rest and some Voltaren gel. |
|
view
|
10/12/18 |
10/30/18 |
18 |
|
Sick |
Cold |
0 |
Time off work - days 6-8.
Codral Cold+Flu - day 1-5.
Cephalexin (Keflex) 500mg - day 5-12.
Bre... |
|
view
|
9/11/18 |
9/17/18 |
6 |
|
Sick |
Cold |
0 |
Possibly caught sitting in a draught at home. Codral Cold+Flu. |
|
view
|
7/9/18 |
7/29/18 |
20 |
|
Sick |
Cold |
3 |
Time off work - days 5-9.
Cephalexin (Keflex) 500mg - day 1-2.
Clarithromycin (Klacid) 250mg - ... |
|
view
|
7/3/18 |
7/7/18 |
4 |
|
Sick |
Cold |
0 |
Rest, Codral Cold & Flu, Panadol.
Cephalexin (Keflex) 500mg - day 1-7.
3 days off work - days 3... |
|
view
|
3/29/18 |
4/13/18 |
15 |
|
Sick |
Cold |
2 |
Avelox (days 6-15). |
|
view
|
2/21/18 |
3/1/18 |
8 |
|
Sick |
Cold |
3 |
Cold & flu tabs (days 1-3). Apo-Cephalexin (Keflex) 500mg (days 2-15). Possibly caused by going i... |
|
view
|
1/14/18 |
1/22/18 |
8 |
R |
Lower Leg |
Calf Strain |
3 |
Ice, rest, Deep Heat. |
|
view
|
12/1/17 |
1/8/19 |
403 |
L |
Arm |
Other |
0 |
X-ray on day 214. Rest and a some Voltaren gel from time to time. |
|
view
|
12/1/17 |
1/31/18 |
61 |
R |
Arm |
Other |
0 |
Bouncing luggage down stairs. Rest. |
|
view
|
10/1/17 |
10/3/17 |
2 |
L |
Knee |
Impact wound / trauma |
3 |
Ice & rest. |
|
view
|
8/20/17 |
8/24/17 |
4 |
R |
Lower Leg |
Calf Strain |
2 |
Rest, compression, ice, Deep Heat. |
|
view
|
7/24/17 |
8/3/17 |
10 |
|
Sick |
Cold |
1 |
Amoxycillin+clavulinate (days 2-12), Prednisone (days 2-13), Bricanyl inhaler. |
|
view
|
7/11/17 |
7/22/17 |
11 |
|
Sick |
Cold |
1 |
Possibly caught cold from Adam after his trip to Uni Games at Newcastle. Codral Day & Night capsu... |
|
view
|
3/2/17 |
3/10/17 |
8 |
|
Sick |
Cold |
3 |
Apo-Cephalexin (Keflex) 500mg (day 1-6), Prednisone (day 1-9), Pulmicort & Bricanyl inhalers. 5 d... |
|
view
|
2/20/17 |
2/25/17 |
5 |
|
Lower Leg |
Achilles Tendonitis |
2 |
Rest, Voltaren gel. |
|
view
|
12/23/16 |
3/10/17 |
77 |
|
Head/Neck |
Neck Pain |
1 |
|
|
view
|
12/19/16 |
12/23/16 |
4 |
|
Sick |
Cold |
3 |
Lost 2kg (64>62) |
|
view
|
12/6/16 |
12/9/16 |
3 |
|
Head/Neck |
Other |
0 |
Wax build up. Drops from pharmacy (3 days) softened the wax. Flushed out by GP with syringe. |
|
view
|
11/7/16 |
12/24/16 |
47 |
L |
Arm |
Other |
0 |
Rancef 1500mg/d (Keflex) from day 8-21. |
|
view
|
8/30/16 |
9/18/16 |
19 |
|
Sick |
Cold |
1 |
Reliever inhaler. Sick leave (days 17-20); Amoxycillin Sandoz 1000mg (days 17-23). Lost 1kg (65>6... |
|
view
|
7/14/16 |
7/18/16 |
4 |
|
Torso |
Lower Back Pain |
0 |
Rest, Deep Heat. |
|
view
|
5/16/16 |
6/17/16 |
32 |
|
Sick |
Cold |
1 |
Amoxycillin (days 4-7): immediate relief but cough got worse.
Pulmicort inhaler (days 11+).
Til... |
|
view
|
3/20/16 |
3/28/16 |
8 |
R |
Lower Leg |
Achilles Tendonitis |
3 |
Rest, Voltarin gel. |
|
view
|
2/21/16 |
3/2/16 |
10 |
R |
Lower Leg |
Achilles Tendonitis |
3 |
Voltarin gel and rest. |
|
view
|
2/14/16 |
2/17/16 |
3 |
R |
Lower Leg |
Achilles Tendonitis |
3 |
Rest. |
|
view
|
11/9/15 |
12/25/15 |
46 |
R |
Knee |
Other |
3 |
Rest, stretches, Voltarin gel, prednisone, some physio. |
|
view
|
10/23/15 |
10/30/15 |
7 |
|
Sick |
Cold |
1 |
Rest, Avelox (days 4-13), Breo Ellipta inhaler (days 4-17). |
|
view
|
10/1/15 |
10/15/15 |
14 |
|
Sick |
Cold |
1 |
Keflex (days 1-7). Avelox (days 7-16). |
|
view
|
9/23/15 |
9/28/15 |
5 |
|
Sick |
Cold |
1 |
Amoxycillin (from the first day). |
|
view
|
8/15/15 |
10/30/15 |
76 |
|
Lower Leg |
Achilles Tendonitis |
3 |
Rest, Voltarin gel. |
|
view
|
8/3/15 |
8/10/15 |
7 |
|
Sick |
Cold |
1 |
Rest & Amoxycillin (from days 5-14). |
|
view
|
6/14/15 |
6/28/15 |
14 |
L |
Lower Leg |
Calf Strain |
3 |
Ice, Deep Heat, rest. |
|
view
|
6/3/15 |
6/14/15 |
11 |
|
Sick |
Cold |
1 |
Amoxycillin (days 7-11), Codral Cold & Flu + Cough, Strepsils, Otrivin nasal spray. |
|
view
|
9/23/14 |
9/29/14 |
6 |
|
Sick |
Cold |
3 |
Worked from home on days 1-4. Amoxycillin days 2-6. |
|
view
|
5/18/14 |
7/18/14 |
61 |
R |
Lower Leg |
Calf Strain |
3 |
Treatment: ice, rest, physio, stretching, Deep Heat. |
|
view
|
11/17/13 |
3/23/14 |
126 |
R |
Lower Leg |
Achilles Tendonitis |
3 |
Still a bit tight. Have to manage more carefully with pre-event stretching. No hard surfaces. |
|
view
|
11/10/13 |
11/12/13 |
2 |
R |
Lower Leg |
Achilles Tendonitis |
3 |
Caused by fast track race that I was not used to. Probably still feeling the effects of the previ... |
|
view
|
9/30/13 |
10/11/13 |
11 |
|
Sick |
Cold |
3 |
Prescribed Avelox (moxifloxacin). |
|
view
|
9/26/13 |
10/11/13 |
15 |
|
Lower Leg |
Achilles Tendonitis |
2 |
Rest. Avoid running. Would have done more cycling except for concurrent illness. |
|
view
|
5/8/13 |
5/17/13 |
9 |
|
Sick |
Cold |
1 |
Immunity may still be down from stem cell transplant (Apr 2012). 2 courses of Moxifloxacin. |
|
view
|
4/21/13 |
4/29/13 |
8 |
L |
Foot |
Ankle Sprain |
3 |
Ice, elevation, Voltarin gel, keep exercising. |
|
view
|
3/16/13 |
3/23/13 |
7 |
R |
Hip/Pelvis |
Groin Pull |
2 |
Ice, Voltarin gel, stretching, rest. |
|
view
|
2/4/13 |
2/10/13 |
6 |
R |
Lower Leg |
Calf Strain |
2 |
Ice, Voltarin gel, rest. |
|
view
|
1/20/13 |
1/27/13 |
7 |
L |
Lower Leg |
Calf Strain |
2 |
Physio, electrode, icepack, Voltarin gel, rest. |
|
view
|
12/7/11 |
5/31/12 |
176 |
|
Sick |
Other |
4 |
Chemotherapy (3+3+3+6 days), Mabthera (3 sessions), stem cell harvest/retransplant, hospital (3 w... |
|
view
|
4/25/90 |
5/31/12 |
8072 |
|
Lower Leg |
Achilles Tendonitis |
3 |
Aggravated by training on footpaths and racing in street-O events. Stay off hard surfaces. Stick ... |
