|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
8/9/23 |
8/31/23 |
22 |
L |
Lower Leg |
Calf Strain |
3 |
More calf strength |
|
view
|
11/2/22 |
11/8/22 |
6 |
|
Sick |
Cold |
2 |
maybe total rest would have been better, but a few easier days didn't seem to hurt |
|
view
|
5/2/22 |
5/6/22 |
4 |
|
Sick |
Other |
2 |
|
|
view
|
2/1/22 |
2/23/22 |
22 |
L |
Upper Leg |
Hamstring Pain |
3 |
rest, soft tissue work, strengthening
think too much intensity after not running fast for so long |
|
view
|
4/27/21 |
5/15/21 |
18 |
R |
Knee |
Other |
3 |
Easy exercise seemed to help it recover faster. |
|
view
|
11/14/20 |
11/19/20 |
5 |
|
Sick |
Cold |
1 |
|
|
view
|
9/10/20 |
11/14/20 |
65 |
L |
Other |
Other |
1 |
|
|
view
|
3/24/20 |
7/1/20 |
99 |
L |
Other |
Other |
1 |
*follow up July 1 - fluid is almost gone, no follow ups scheduled - I'm calling this close enough... |
|
view
|
12/23/16 |
12/27/16 |
4 |
|
Sick |
Other |
3 |
|
|
view
|
4/23/14 |
4/28/14 |
5 |
|
Sick |
Other |
2 |
Felt better once I got a few good nights sleep. |
|
view
|
3/21/14 |
3/27/14 |
6 |
|
Sick |
Cold |
2 |
|
|
view
|
7/27/13 |
11/10/13 |
106 |
L |
Foot |
Ankle Sprain |
2 |
|
|
view
|
2/15/13 |
3/1/13 |
14 |
|
Sick |
Cold |
2 |
Just got a bug, I don't think anything I did made it better or worse |
