Injuries: Matt Hartland
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
view
|
9/18/14 |
10/16/14 |
28 |
L |
Lower Leg |
Achilles Tendonitis |
3 |
Rest and ice. |
view
|
6/27/14 |
7/10/14 |
13 |
|
Sick |
Cold |
0 |
R & R |
view
|
1/4/14 |
4/13/14 |
99 |
L |
Knee |
Other |
2 |
Over use injury. Recovery: Good physio, rest, knee support when running, RICE and patients. |
view
|
9/30/13 |
10/25/13 |
25 |
|
Sick |
Cold |
1 |
|
view
|
8/28/13 |
10/6/13 |
39 |
L |
Lower Leg |
Calf Strain |
3 |
Time and sports massage. |
view
|
8/28/13 |
8/30/13 |
2 |
L |
Upper Leg |
Hamstring Pain |
2 |
Rest and stretching. |
view
|
4/14/13 |
5/8/13 |
24 |
L |
Foot |
Impact wound / trauma |
2 |
Go easy. |
view
|
3/8/13 |
3/14/13 |
6 |
|
Sick |
Cold |
3 |
Rest, good feed,DAVE |
view
|
2/26/13 |
4/23/14 |
421 |
|
Torso |
Lower Back Pain |
2 |
This was a bad case. Time and seeing the right people is key. Don't jump straight into seeing a c... |
view
|
3/1/12 |
|
4433+ |
R |
Knee |
Other |
2 |
|
Training Log: Matt Hartland