start | end | days | side | area | type | severity | resolution/wisdom | |
---|---|---|---|---|---|---|---|---|
view | 2/24/14 | 2/26/14 | 2 | R | Lower Leg | Calf Strain | 1 | no triple digit mileage from now till end of may |
view | 8/22/13 | 9/9/13 | 18 | R | Lower Leg | Other | 2 | more s&c |
view | 8/12/13 | 8/19/13 | 7 | R | Lower Leg | Calf Strain | 2 | no more than 100MPW for next couple months, less strength work and more speed work |
view | 12/8/11 | 1/21/12 | 44 | L | Lower Leg | Shin Splints | 2 | care about the shoes, don't do too much speedwork on high mileage training |