ROC - ADK Outdoor Expo & Adventure Run

Pittsford, NY
Jun 9–10, 2007

Type: Orienteering - Local

event website

added by: ccsteve

Sat Mendon Ponds Park. Beach area. ADK Outdoor Expo. Workshops, short courses. 10:00 a.m. to 4:00 p.m. For more info, check the link at
http://www.gvc-adk.org/events/expo/expo2007.php

Sun Mendon Ponds Park: The Rochester Orienteering Club invites you to the Mendon Ponds Adventure Run. It is scheduled for Sunday, June 10th, with a 1PM start from Hopkins Point Lodge. Test your endurance and strategy as you cover a 10K(-ish) route through Mendon Ponds Park. Teams of 2 (or more) are encouraged to complete the adventure together, but individuals are permitted.

Schedule:
11am-12:30pm – Registration and Questions Answered
12pm – Navigation Clinic
12:45pm – Mandatory pre-race briefing
1pm – Race Starts
2:15pm-4pm – Post-race refreshments

4pm (or earlier, if teams are finished) – Awards (Male, Female and Co-Ed in Junior [born in 1987 or later], Open, Masters [40+] and Veterans [55+] categories)

Equipment:
- Maps (provided)
- Checkpoint Card (provided)
- Compass (recommended, some available on loan)
- Whistle (recommended)
- Water or Sports Drink (recommended, some water available on the course)
- Power Bars or Gels or other endurance snack (recommended)
- Studded, Spiked or Cleated shoes (optional)

Entry fees:
$12 per team ($9 for club members), includes two team members
$3 per additional team member

Format:
Teams will complete a series of stages (undisclosed prior to the start), passing checkpoints along the way, where the checkpoint card must be punched to provide proof of visit. The stages may consist of the following formats:
+ Road Run
+ Trail Run
+ Cross Country Run
+ Simple Navigation Challenges
+ Optional Advanced Navigation Challenges

For more information, contact Mike Lyons (585-787-0088) or Michael.Lyons (at) xerox.com

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Attending:

89.0		feet (log)
42.6		ccsteve (log)
36.0		bishop22 (log) May be meet director and/or help with course setting.
		L-Jackson (log)
		dlevine (log)
		randallxski (log)
		sklassen I'm out of town