Still a decent result mate, don't kick yourself too much.
Nationals had pretty much no wind.... - This was horrendous!!!! So so so much wind! I think it will have slowed you down by around a minute.
At the nationals you were 3 seconds per k faster than me! Here you were 16:L
Not sure what's to be disappointed about, never compare cross country races, it's like comparing apples and oranges ;)
Haha whatever you say:L it really wasn't the best performance anyway;)
Next time ;) - meantime though the #sub4 for you is on!