Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: hill circuit

in: candyman; candyman > 2014-02-05

Feb 5, 2014 10:15 PM # 
RobB:
nice. Are you doing it at different paces during the rep?
Advertisement  
Feb 6, 2014 12:09 AM # 
candyman:
Doing 'hill springing' or 'hill running' on the uphill section, some strides on the flat, fast pace downhill and the rest easy running.
Feb 6, 2014 4:57 AM # 
RobB:
very nice.
Feb 6, 2014 6:12 AM # 
lazydave:
Yeah it's nice little circuit. Not good for dodgy calves though

This discussion thread is closed.