I'm doing long training runs on weekends around Bushy Park or Richmond Park if you want to join me?
I can happily manage 20k at 5m/km. Am up for distance up to 35k.
Badger might be able to join you on these?
Looking at his times, he's slightly too fast for me at the mo and I wouldn't want to affect his training plan. A 10k tempo run is around 43mins for me right now.