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Discussion: what are your recoveries?

in: dstansfield; dstansfield > 2014-01-23

Jan 23, 2014 10:31 PM # 
WillRigg:
what are your recoveries?
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Jan 23, 2014 10:47 PM # 
dstansfield:
A five minute cycle, so pretty much two minutes!
Jan 23, 2014 10:52 PM # 
dstansfield:
Walking with a little jogging
Jan 24, 2014 1:13 PM # 
Lard:
And your heart rate - you're not maxing out on these are you....
Good session.
Jan 24, 2014 2:08 PM # 
dstansfield:
Not sure about heart rate. Pushing pretty hard but could probably have kept up the same times for another couple
Jan 25, 2014 2:12 PM # 
WillRigg:
Decent,keep it up mate!

This discussion thread is closed.