Discussion: Last session

Yo, you were telling me those times were bad last time. But I'm telling ye, 6:40s are snappy as. that's 2 * ~ 3:23ish in a row, and 3:23 isn't that slow for 1km (I usually do 3:15-3:20 I think, you may be slightly quicker). But that's obviously solid then. Sub 7 is good running.

Let's face it, over 7 mins is pretty shameful running. I ran just over 7 mins in the one interval session i've done this year.

Cheers, yeah, after re-re-looking at it the laps were a good bit shorter too, so was only doing 2 secs/km slower than 2 weeks ago, and it was pretty friggin cold and windy, so I suppose it wasn't as bad as I made it out to be...



....and feck off Cilin