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Attackpoint - performance and training tools for orienteering athletes

Discussion: wow

in: Sandy; Sandy > 2013-06-26

Jun 27, 2013 10:46 AM # 
that is intense. how do you feel after you do it?
Jun 27, 2013 12:47 PM # 
Sweet. 12% at that pace is smokin'. No holding on?
Jun 27, 2013 1:00 PM # 
No holding on except sometimes when I took a swig from my water bottle I had to grab on for a second or two.

I felt pretty good afterwards. My heartrate never got real high - only in the 130s - and was down to normal pretty quickly. One thing that will make a difference will be to start wearing a pack and build up how much weight is in it.
Jun 27, 2013 3:22 PM # 
Some mountain in Africa has no idea what's headed her/his/its way. Check out the calories you're burning per hour at the 12% incline.
Jun 27, 2013 6:15 PM # 
sandy you are amazing!

This discussion thread is closed.