Discussion: David Osmond’s Achilles Cure?

Anyone get the latest version of Run For Your Life?

I'm interested in David Osmond’s Achilles Cure -can someone scan this or tell me what it is?

Something about backwards downhill intervals?

Just keeping this near the top...anyone help?

Ask Fat Rat he;s started doing some of the drills. I might read the article at work and get some info for you

hey man. I take it you read my AP...

I dont have a copy, but I read it obviously. The website address is: www.runforyourlife.com.au

You can buy issues but unfortunately not view any of it. The article isnt the most exciting but its worth a read i guess. Hopefully one of the many aussies that have the mag will be able to scan the page and send it.

ive got a copy but no scanner...can rip it out and snail mail it to you!

Scanned it at work and uploaded on Stinger's website so u can have a read
http://www.nswstingers.com/gfolder/Achilles%20arti...

Not best quality but should suffice

Cheers Dave...very interesting -just need to find a 10% bitumen track where no one is watching!

Tried it last night on the Mt Alexander road. Just started running forward instead of backward whenever I heard a vehicle approaching.

Pensioner, was that because you were worried about getting hit by the car, or of looking stupid?

i worry about looking stupid. but 6 or 7 sessions now and only been seen jogging back up the hill.

Looking stupid, stupid.