Attackpoint - performance and training tools for orienteering athletes

Discussion: Drink...

in: FE; FE > 2013-05-26

May 28, 2013 9:51 AM #

Too right... I work on a bottle an hour...

May 28, 2013 10:23 AM #

I need to learn good habits now in less pressured rides, before I find out the hard way trying to do a decent 100 on a hot August day. Thanks for the nudge.

What concentration do you go for? Reckon my 50% dilution of Lucozade Energy is far too concentrated at 8%, will try 5-6% this weekend and eat more.

May 28, 2013 11:38 AM #

Tim S:

Varies... I'm quite happy with a normal energy drink concentration. If I'm making my own, I'll vary it a little dependent on temp. I also use a product called Vitargo, which I can go super-concentrated on.

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