the 30 hours. See you on Saturday.
Good luck for BOC, remind 'em who's boss!
Unfortunately, there seems to be about a 30%-40% chance of me picking up a cold on these flights, and it looks like it's happened again :-(
Not sure whether I'll be running at the weekend.
I hope you'll be going anyway? I'm sitting out the Sprints because my achilles wouldn't cope with that as well as the Middles.
Feeling a bit better, so will go tomorrow at least - flattish sprint shouldn't be too much of a problem even if I can't run flat out.