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Discussion: Monday session
in:
sandrunner
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sandrunner > 2013-04-08
Apr 9, 2013 10:13 PM
#
troll feet
:
Great set of group intervals :-)
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Apr 10, 2013 4:20 PM
#
sandrunner
:
Yes. Slower runners start first, faster ones try to catch up. Re-group, recover, repeat. Works well.
This discussion thread is closed.