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Attackpoint - performance and training tools for orienteering athletes

Discussion: Monday session

in: sandrunner; sandrunner > 2013-04-08

Apr 9, 2013 10:13 PM # 
troll feet:
Great set of group intervals :-)
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Apr 10, 2013 4:20 PM # 
sandrunner:
Yes. Slower runners start first, faster ones try to catch up. Re-group, recover, repeat. Works well.

This discussion thread is closed.