Discussion: 5K
in: coach; coach > 2013-03-08
Mar 8, 2013 9:23 PM
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Maybe you could. If I lean into it, I can do a 5K on the erg in under 21. On the road, maybe high 24s. There was a time I could run faster than I could row. Maybe around 19 for both. That would have been about 20 years ago.
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