Attackpoint - performance and training tools for orienteering athletes

Discussion: extended rest

in: jtorranc; jtorranc > 2005-07-01

Jul 5, 2005 4:15 AM #

I'm not sure three days constituted "extended" total rest. I wouldn't swear it off for the future as a result of this trial.

Jul 5, 2005 2:10 PM #

jtorranc:

True. Call it "relatively extended rest" then. It was as long as I was willing to let my body detrain in the runup to WOC. If I have to go longer than that other than in a season's end break, I'll have to substitute roughly comparable cross training.

This discussion thread is closed.