Discussion: CNYO Sprint training

CNYO is having a weekend of sprint training at green lakes and our new map SU campus. Only one person has expressed interest. If you are interested please let me know asap, we may cancel it if there is no interest. Check out the CNYO website for more info.

Erin, I may come down with a few others from Ottawa. Put me down as tentative for now and I'll let you know tomorrow afternoon.

Erin,

Sorry I meant to get back to you earlier - it looks like 6 of our junior / elite runners will be coming down. Should I extend the invite to non-elites?

Jeff

Yes as many as possible. This is great. Ill get some good stuff set up. Do you need any info for accommodation.

I imagine I will try to get up there for the training. Definitely not one of the elite, but my sprinting could certainly use some work.

Here is the info for the weekend. Saturday we will meet around noon at Green lakes main entrance just past the park offices. Saturdays training will follow generally this schedule:
12-12:15 arrive.
12:20-12:40-Physical training (Core, plyometric, and agility exercises to strength your body for orienteering.
12:40-1:10-Compass sprint and compass work
1:10-2pm Memory Sprint memory training.
2-2:45 food break
2:45-3:30- Mas start sprint with forked legs
3:30-3:45- head to head sprint races
3:45-4:15 Fun sprint relay.
4:15-5 Control pick up.

Sunday we will meet at Thordon Park by the football field just next to SU campus at 9am.
9-9:20 am Discus running training, practice good running form,
9:20-10am -field sprint
10am-12noon- 2 sprints on SU campus.
12-1- Close and control pick up.

Not sure if we will have e-punching or not. Probably not but there is a sight chance. So bring dibblers just in case. Make sure you have good running shoes without metal studs or spike for the the campus sprints. For any other questions post them here. If you are not signed up and would still like to come let me know asap so i can make enough copies of the the courses.

I wont be able to make it but I am excited about the new SU map--you should put it on V-meyer Route gadget or O-maps so we can see it. Same with updated Green Lakes!

You can count on 7 of us from Ottawa. Do you have any suggestions on accommodations for Saturday night?

Check out carrier circle there are a bunch of motels and hotels there. I know there is a Motel 6 and 8 for pretty cheep I think about 60$ for a night. If need be i could have 3-4 people crash at my apartment on the floor if they bring sleeping bags and mats. You could also camp in my back yard if you wanted to but it might be old.

Remember this if you go motel 6! http://www.motel6.com/reservations/promo.aspx?id=u...