Attackpoint - performance and training tools for orienteering athletes

Discussion: At least!

in: ColmM; ColmM > 2010-10-30

Oct 30, 2010 11:00 AM #

c.hill:

There is no hill, and you have a solid surface. You'd deffo go sub 10

Oct 30, 2010 11:20 AM #

ColmM:

you reckon..? That'd be nice :D

Oct 30, 2010 11:27 AM #

c.hill:

If your repping 3:30ish for km's - in a race your pace goes up by about 10sec per k. Giving that boost and with you pushing hard, you should go under.

Oct 30, 2010 11:35 AM #

ColmM:

hmm, okay, makes sense

This discussion thread is closed.