Discussion: You planning on 8:15 pace a...

You planning on 8:15 pace all the way? Don't want to keep Sam and Ross waiting too long?

This was some training pace from Daniels book. After I told Sam her pace should be 7:10, she pointed out that she ran the half marathon in the spring slower than that, so I'm going to have to read up on exactly what this M training pace is supposed to be.
It took 5:41 last time. That seems so slow as you and Hill wee over an hour faster.

Hill was over an hour faster. I was 4:47. 5:47 this time would be just fine.