Maybe example will claryfy what I am trying to say. Here is example, a race two weeks ago:
http://routegadget.awardspace.com/dotmaps/rastijyr...
1 sec log, each point is drawn as a dot. Each dot is coloured by speed. Red is very slow or stopped and so on. Every 10th dot is black. Like this I can see where I had to stop or slow down/hesitate and how long it took. (like just before #8, I ran away from a dog and when I got rid of it I had to stop to find out where I was). And if I make mistake I can easily count seconds lost. Black dots makes it easier to calculate if mistake is bigger than just some seconds.
Controls are shown as two rings. At top left is in seconds how long time I spent inside each ring, inner (20 m) and outer (70 m). Also how long it took from ring to control and from control to ring, again outer and inner. Like this you can get some idea how good you are at spiking controls and leaving control. If you do this analysis regularly you may see how you improve or as coach you can get some idea how your atheletes do and what are their strenths and weaknesses wihtout always having to run after them.
The map and route is here:
http://rasti.kunnonelama.fi/gadget/cgi-bin/reitti....
I think you can get something similar data out of quickruote but I am used to use thes dots and do it withot backround map. It works quite well, easy and fast, no need to scan map or anything. Just drag & drop gps on the app.
Anyway, just imagine how this approach would work if gps isn't that accurate at all or if 5 sec recording interval is used. You might get something out of it, but not quite the same. For example we have tried this with new Forerunner 310XT and the result was quite bad. it has "smart recoding" giving average of 6 sec interval. This app does interpolate missing dots but it the analysis was quite worthless.
Edit: with somehow adjusted backround map.
http://img225.imageshack.us/img225/2071/jyry2009.j...