Attackpoint - performance and training tools for orienteering athletes

Discussion: Baseline Testing

in: Orienteering; Training & Technique

Jan 11, 2009 5:37 PM #

i am wondering what the community thinks about baseline tests. which tests do you find are the best indicators of your race fitness?

Jan 12, 2009 2:08 AM #

Soupbone:

5k runs. That might really be for sprints, but a general test just the same. Same race year after year also. Of course this does not always translate into orienteering speed.

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