Discussion: ACL prevention exercises

ACL injuries affect women disproportionately. A friend just sent me a set of exercises that have reduced ACL tears in women by about 90% (Experiment done on 1,200 D1 soccer athletes). I thought I'd share this for all of the athletes out there who orienteer... and may also play some field sports.
Exercises here: http://www.aclprevent.com/pepprogram.htm

Newspaper article here: http://www.usatoday.com/sports/preps/2007-09-26-gi...

Thanks for posting this Suzanne. I haven't had ACL tears, but have had other knee problems. I hope your problems get better and you're back to running/orienteering soon!