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Attackpoint - performance and training tools for orienteering athletes

Discussion: Important

in: coach; coach > 2022-02-17

Feb 18, 2022 10:24 PM # 
RWorner:
Have to do the same thing to keep my back going.
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Feb 21, 2022 7:07 PM # 
coach:
I figured 2 decades ago that the PT and strength exercises I was doing, I would be doing until death do us part.....PT and strength can be successful, but too often we give up before they have an effect, and we quit them as soon as the problem subsides..

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