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Discussion: ballista level 2?

in: coach; coach > 2021-09-03

Sep 4, 2021 12:17 PM # 
Charlie:
What's that?
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Sep 5, 2021 3:40 PM # 
kensr:
Mid-range reps?
Sep 7, 2021 9:20 PM # 
coach:
In the Ballista routine pdf. http://www.chaser.me.uk/wordpress/coaching/wp-cont...
some of the exercises are x/y/z for the number of reps..., I call the x number of reps, level 1, y reps, level 2...etc.

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