Discussion: ballista level 2?
in: coach; coach > 2021-09-03
Sep 7, 2021 9:20 PM
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In the Ballista routine pdf. http://www.chaser.me.uk/wordpress/coaching/wp-cont...
some of the exercises are x/y/z for the number of reps..., I call the x number of reps, level 1, y reps, level 2...etc.
some of the exercises are x/y/z for the number of reps..., I call the x number of reps, level 1, y reps, level 2...etc.
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