Ten miles. Everyday. Nothing else.
bruh i dont think I can do 10 miles in 1 day
Okay, we will work up to it.
5 miles tomorrow, 10 miles the next day. Then 10 miles every day after that. Super easy and effective build-up.
Sounds like a perfect plan right there. I see no issues.
Yes, this is it. This is the one.
although i think he should do 5 hours of core every day on top of the 10 miles...thoughts?
Oh, ya can't believe I didn't think of that. 10-mile run, 5 hours core, no rest days, no orienteering. Anything else people think he should do?
perhaps eating a jar of PB a day? shouldn't be too hard for him, he just needs to make sure he's getting those calories in. that's a lot of workout.
mans 'bout to show up to Ukraine as the Incredible Hulk
bruh, the only reasonable suggestion in here is eating a jar of peanut butter a day, thanks a lot guys
don't forget open water swimming, at least 3miles/day
And apparently you're even failing at eating a daily jar of peanut butter. We'll wait for you to step up your game, AJ