Good for you, putting a stake in your future:-). I'd be glad to help if only I were in Sweden.
Give those M70s (?) a run for their money.
It is great to help out Sam with her courses. Some of the terrain is quite difficult footing, and with the restrictions of the locations of the start and finish, and having a course of the proper length, it has been hard to set a course which older age classes can negotiate.
As for me, I have a weird injury to the outer calf, which manifests itself as pain running down the outside.
I’ve had that calf thing chronically for about 4 years now.
Interesting but not surprising that Sam (NEOC once upon a time) is a course setter for the O-Ringen which is such an "all-hands-on-deck" event. And always done so smoothly, I think.