Discussion: What kind of workout is thi...
in: loefaas; loefaas > 2019-02-03
Feb 6, 2019 7:33 PM
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Norwegian kind of threshold run. Started at 14 km/h and then increased 0.2km/h each km. So ended on something like 18.4 km/h after 1h. (Our treadmill only do km/h unfortunately)
Feb 9, 2019 5:31 PM
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Maybe I haven’t seen what they are doing. But basically “svensk tröskel” 20-30min above lactate threshold, “norsk tröskel” more like 60-90min keeping below lactate threshold.
(And was a small error in the first post, should be 16 and not 18, I am not in that good shape :-) )
(And was a small error in the first post, should be 16 and not 18, I am not in that good shape :-) )
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