You must be getting old......GWS
I probably need to run short brown the state I'm in! Though are you not supposed to run your age group course at a SOL or should I just have entered black? Short brown does look a bit short! Hope you are recovering too!
And yes, I am getting old! :-)
You can run what you like at a SOL. I don't run black as usually I cant treat it as a "race" as I'm out for over 80+mins and get knackered so it turns into a plod. I do Brown (which is the correct course anyway for me) so I can race for 60-70mins.