Attackpoint - performance and training tools for orienteering athletes

Discussion: Keep working at it and you'...

in: Kseniya; Kseniya > 2015-03-30

Mar 30, 2015 3:34 PM #

PG:

Keep working at it and you'll keep getting better. Well done.

Mar 30, 2015 3:40 PM #

iansmith:

Congratulations, Kseniya!!

You may find this useful:
http://www.scots-online.org/grammar/idioms.asp

Mar 30, 2015 5:53 PM #

mikeminium:

Way to go Ksenyia!

Mar 30, 2015 7:11 PM #

Sergey:

Kseniya, when I see you at competitions I am always amazed by your focus and spirit!

Keep up and results always follow!

Mar 30, 2015 7:17 PM #

carlch:

Yes, congratulations.

I was very surprised to hear this is your first WOC team. I mean, you always seems so good that I just thought you had been on many. Maybe your team trial races just haven't been up to par in the past??

In any case, congratulations and glad to see you on the team where I think you belong.

Mar 30, 2015 10:11 PM #

BigWillyStyle:

Congrats Kseniya! Happy for you :)

Mar 31, 2015 5:01 AM #

chinghua:

woo hoo! incentive for me to make it to scotland!

Mar 31, 2015 9:34 AM #

007:

Congrats on making your first WOC team Kseniya!

Mar 31, 2015 4:53 PM #

Kseniya:

Thank you, all!

Mar 31, 2015 10:43 PM #

AliC:

Just adding a woo-congrats! And here we go sprint training- good company with 5/7 women running sprints this year!

Apr 1, 2015 10:53 PM #

Sergey:

Kseniya, for sprint include one shorter interval training per week around stadium, ex. 200-400m. Something like 10x200m or 10x400m or their mixture with recovery jog in between. Very important to do it on very good surface so that you may focus on moving faster.

It helps a lot with sprints!

Apr 2, 2015 7:11 PM #

Kseniya:

I trust that Greg will prepare a good training plan for me, which will most likely include shorter intervals. Thank you for the suggestion.

This discussion thread is closed.