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Attackpoint - performance and training tools for orienteering athletes

Discussion: Pretty good.

in: Schwepps; Schwepps > 2015-03-08

Mar 8, 2015 10:36 PM # 
Mar 9, 2015 1:07 AM # 
Uncle JiM:
Nice work!
Mar 9, 2015 2:12 AM # 
Does this lead to a reassignment of marathon target?
Mar 9, 2015 8:25 AM # 
Yeah. Nice one! training paying off!
Mar 9, 2015 9:51 AM # 
Very impressive Matthew. Well done.
Mar 9, 2015 11:50 AM # 
Thanks guys. Yes, part of the idea of running this half was to see where I was at and then be able to set a time target for London. I'll be targeting a sub-3hr time (which I was always hoping to be able to target) but my primary focus will still be making sure I can enjoy the race. I don't want to go out too hard and then have a miserable last 10km! Unfortunately I'm stuck back in the third start pen and they won't change them any more (I rang a couple of weeks ago to check) but hopefully it won't be too congested through the start and I'll find some room to settle in to a good rhythm.
Mar 9, 2015 6:26 PM # 
paul c:
I'd say you're capable of sub 2.50 so you should be able to enjoy an easy 2.58. Well done.
Mar 10, 2015 12:06 AM # 
From that half time, I'd say even sub-2.45 is within the realms of possibility (as a reference, I was just under 1.15 for the half the year I ran 2.36 for the full).
Mar 11, 2015 12:13 PM # 
holy moly. good running mate!
Mar 12, 2015 1:00 AM # 
Ready to re-take the orienteering world by storm. Good stuff!

This discussion thread is closed.