As far as the top women's and men's "pure" running speeds, check out the
world records at
iaaf.org. Comparing the 3 km, km, 10 km, half-, and marathon records, the respective speed differences are 10.3%, 14.3%, 11.9%, 12.6%, and 9.3%. I would take the mid-1990s Chinese records with much skepticism, however (the first three for women).
* Note: it is usually argued that for an orienteer, her/his 3 km speed is most relevant to IOF Medium, despite the difference in the race duration; 10 km is relevant to IOF Long; and half-marathon is not really relevant, much less the marathon.
There is more data on road races
here.