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New path! Big Jon 4/4/24 (1)
Canyon OJ 2/23/24 – 2/25/24 (3)
Consistent Lard 2/9/24 – 2/10/24 (3)
Sorry to hear that OJ 10/5/23 (1)
Altitude / Power Kitch 8/15/23 – 8/17/23 (3)
Route marking Ralph 6/20/23 – 6/23/23 (3)
Heart rate Big Jon 6/14/23 – 6/16/23 (5)
Not my forte Mark Two 6/9/23 (3)
Good luck! Nixon 6/2/23 (1)
Poles? EPOCspookster 4/30/23 – 5/2/23 (9)
Fastest legs murraystraining 4/16/23 (2)
Good Big Jon 4/14/23 (1)
See any Northern Traverse r... gg 4/1/23 – 4/3/23 (4)
Anwen.. LD 2/26/23 – 2/27/23 (3)
Great job Kris, that is an ... Craney 2/20/23 – 2/23/23 (4)
Free Solo Big Jon 1/3/23 – 1/4/23 (3)
training summary tweet Hammer 1/1/23 – 1/2/23 (2)
CHO ba-ba 12/23/22 (2)
Well done Anwen! JennyJ 12/16/22 (1)
Pacing Ralph 12/11/22 (1)
Great running Mark Two 11/5/22 – 11/6/22 (9)
Mount Keen JT 10/23/22 – 10/24/22 (2)
Marathon effort Jon X 10/12/22 – 10/13/22 (3)
Mont Joly JT 9/7/22 – 9/8/22 (2)
Great stuff! OJ 8/21/22 – 8/24/22 (6)
Incrediby frustrating JennyJ 8/3/22 – 8/5/22 (7)
Thanks!!! Nixon 7/30/22 (2)
logical explanations Danger 7/8/22 (2)
Wish that was my 'bare mini... gg 7/3/22 – 7/4/22 (2)
Stay strong. Ifor 7/2/22 – 7/3/22 (2)
Nice one! OJ 6/29/22 (1)
Great stuff OJ 6/27/22 – 6/29/22 (8)
Silver Hammer 6/26/22 (1)
Frustrating! Lard 6/8/22 – 6/9/22 (3)
Get well soon Big Jon 5/29/22 (2)
when Danger 5/15/22 – 5/16/22 (2)
Good Big Jon 4/13/22 (1)
Antwerp O ba-ba 4/1/22 – 4/2/22 (4)
Strides Nixon 3/11/22 – 3/12/22 (2)
Terrex 225 JT 2/24/22 (2)
Congratulations! Lard 2/22/22 (1)
Panicking Nixon 2/15/22 (2)
Nice one! Lard 1/15/22 – 1/17/22 (4)
Cold Big Jon 1/4/22 (1)
NY Nixon 11/16/21 (2)
Striped underpasses gracemolloy 10/5/21 – 10/7/21 (23)
Great stuff! Nixon 9/18/21 (5)
middle ring Nixon 8/19/21 – 8/20/21 (5)
special Big Jon 8/16/21 – 8/19/21 (2)
femur Big Jon 7/28/21 – 8/4/21 (5)
Bad dead leg krysyjane 7/22/21 – 7/26/21 (3)
missing finish Big Jon 6/29/21 (2)
Tekkers Nixon 6/5/21 – 6/7/21 (16)
Bondabonko ba-ba 5/29/21 – 6/7/21 (3)
Good luck Nixon 6/3/21 – 6/4/21 (5)
European 10,000 M Selection Mark Two 5/13/21 – 5/16/21 (3)
Sesh Peter H 5/11/21 (4)
45s recovery never felt so ... murraystraining 5/1/21 (3)
good effort. Ifor 4/23/21 (1)
28.33 ! Mark Two 3/6/21 – 3/10/21 (10)
Debut ba-ba 3/5/21 (1)
Wales Chas 2/28/21 (3)
Which ba-ba 2/9/21 (2)
easier Danger 12/7/20 (4)
38 Ralph 11/21/20 – 11/22/20 (2)
etc Nixon 11/6/20 (1)
What kind of socks? Ralph 10/28/20 (2)
PB! jayh 10/17/20 – 10/21/20 (5)
Andy Waling HidingControls 10/18/20 – 10/19/20 (2)
Good luck! OJ 10/16/20 (3)
Heart Rate Mark Two 9/24/20 – 9/25/20 (2)
splits Big Jon 9/20/20 – 9/21/20 (2)
Nice strides Nixon 8/28/20 (1)
Chased Ralph 8/25/20 (2)
Sea-eagle Big Jon 8/23/20 – 8/24/20 (3)
:( Peter H 8/18/20 (1)
Crank Nathan 8/2/20 – 8/3/20 (2)
Garmin Nixon 7/28/20 – 7/29/20 (15)
Last Dance Big Jon 6/9/20 (5)
Pain scale Nixon 5/23/20 – 5/24/20 (7)
Oops Anwen 5/3/20 (1)
Paces Peter H 4/25/20 – 4/26/20 (7)
Sprint WOC jayh 4/7/20 (2)
Sprint Nathan 3/23/20 – 3/24/20 (3)
congratulations Big Jon 3/22/20 – 3/23/20 (3)
treadmill JennyJ 3/19/20 (1)
Weak Peter H 3/15/20 – 3/16/20 (3)
Tired Big Jon 2/19/20 (1)
Holy smokes! JonP 2/16/20 – 2/17/20 (7)
:) Jon X 2/1/20 – 2/3/20 (4)
Well done. Ifor 1/11/20 – 1/14/20 (4)
Don’t Big Jon 1/13/20 – 1/14/20 (2)
Bondarenkos OJ 1/7/20 – 1/8/20 (3)
Star wars Rhesus 12/31/19 – 1/1/20 (3)
Gold! jayh 12/8/19 – 12/9/19 (11)
One for the headstone that G 12/1/19 (1)
congrats Big Jon 11/26/19 – 11/28/19 (4)
Sounds like...... fluceluce 11/17/19 – 11/26/19 (4)
Fab time! Lard 10/28/19 – 11/5/19 (5)
torch problems Danger 10/24/19 – 10/25/19 (3)
Fantastic OJ 9/29/19 – 9/30/19 (3)
Well done Kris! Lard 9/29/19 (1)
Quirang Lard 9/3/19 – 9/5/19 (6)
Great work Kris! Lard 8/23/19 (1)
congrats Big Jon 8/18/19 – 8/20/19 (2)
Water Ralph 8/6/19 – 8/7/19 (4)
Track Nixon 7/30/19 – 7/31/19 (5)
Awesome! Warti 7/28/19 – 7/30/19 (2)
Nottingham or MK? willgardner 7/22/19 – 7/25/19 (6)
Art jayh 7/23/19 (1)
Good choice Big Jon 7/17/19 (1)
Welsh Champ! Lard 7/15/19 (1)
Nice running Mark Two 7/9/19 (3)
Tussocks jonny crickmore 5/24/19 (3)
Mach Loop Oranj 5/22/19 – 5/23/19 (6)
Nice one Kris! Lard 5/7/19 (1)
Forest Ralph 4/21/19 – 4/23/19 (3)
route upload Ifor 4/9/19 – 4/13/19 (5)
Albuquerque Daneo 4/7/19 – 4/9/19 (3)
Home gym? G 3/25/19 – 3/26/19 (3)
Fast Running Mark Two 3/20/19 – 3/21/19 (3)
bike Ifor 3/6/19 (6)
Spinning Nathan 2/15/19 (2)
Careful forest grump 1/29/19 – 1/30/19 (3)
And... Lard 1/21/19 (1)
Well done! rachael 1/14/19 – 1/15/19 (2)
Saturday Lard 1/11/19 (1)
Dr. Jones Danger 12/19/18 – 12/21/18 (12)
Water MVB 12/13/18 – 12/14/18 (3)
Heel wedge? FE 12/13/18 (2)
Competent graeme 12/9/18 – 12/13/18 (26)
missed calls Danger 12/5/18 – 12/9/18 (15)
Well done Chris! Lard 11/26/18 – 11/27/18 (3)
Tipping it down Daneo 11/23/18 (1)
CR? murraystraining 11/18/18 – 11/20/18 (5)
Bring it along next time... krysyjane 11/7/18 (2)
Thanks JonoBlack 10/26/18 – 10/27/18 (2)
Good save Peter H 10/14/18 – 10/15/18 (2)
Great run! jayh 10/7/18 – 10/8/18 (8)
Dead bug & clam Warti 10/3/18 (3)
coaching help djsanton97 9/9/18 – 9/15/18 (19)
congrats Big Jon 9/9/18 – 9/10/18 (2)
Good effort Tullster 8/26/18 – 8/30/18 (4)
Core Lard 8/16/18 – 8/21/18 (6)
It was awesome! Lard 8/10/18 – 8/16/18 (12)
Super djsanton97 8/6/18 (2)
14:06 - solid but not spect... Craney 7/29/18 (2)
Conference in Dublin silje 7/11/18 (3)
impressive heart rate graph! Danger 7/5/18 (2)
Right Call Mark Two 6/28/18 – 6/29/18 (4)
13:45 Mark Two 6/23/18 – 6/26/18 (9)
Awesome! rachael 6/23/18 – 6/26/18 (6)
Great work! Lard 6/17/18 – 6/19/18 (6)
Yeah murraystraining 6/12/18 (1)
Nice one! Lard 5/26/18 – 5/27/18 (2)
whisky Big Jon 5/16/18 (1)
Thanks mate, you're not so ... Peter H 5/11/18 (1)
Congratulations. Big Jon 5/6/18 – 5/8/18 (8)
Feck! Lard 5/4/18 (2)
Very sensible Lard 4/18/18 – 4/20/18 (3)
Great result Big Jon 3/11/18 (5)
congratulations Big Jon 2/24/18 – 2/26/18 (5)
Don't run or cycle Lard 2/13/18 – 2/14/18 (4)
Good call Big Jon 2/14/18 (1)
Filming ba-ba 2/10/18 (2)
Armagh 5k susan 2/1/18 – 2/2/18 (3)
Early Ralph 1/26/18 (1)
The Beast from the East Nixon 1/14/18 (2)
Weights-When? Lard 1/10/18 – 1/12/18 (5)
:-) Big Jon 1/7/18 (1)
Nice Tullster 12/23/17 – 12/24/17 (2)
congratulations Big Jon 12/9/17 – 12/11/17 (2)
ceilidh Big Jon 11/19/17 (1)
Robbie Big Jon 11/14/17 – 11/16/17 (2)
Turbo roar 10/29/17 – 10/30/17 (2)
??? Big Jon 10/15/17 – 10/16/17 (3)
drills Big Jon 10/5/17 (1)
Good effort! Lard 10/1/17 – 10/2/17 (4)
I'm the same Mal 9/18/17 – 9/19/17 (5)
Well done - awesome race! gg 9/18/17 (3)
maps Big Jon 9/10/17 – 9/13/17 (3)
commute Big Jon 8/17/17 (1)
Change the record! Lard 7/8/17 (1)
heel raises Big Jon 6/22/17 (1)
Getting out of spikes won't harm! Lard 6/13/17 – 6/14/17 (3)
commiserations Big Jon 6/12/17 (3)
Minsk Danger 6/9/17 – 6/12/17 (2)
Good luck! Jon X 6/8/17 – 6/9/17 (4)
Well done. Ifor 5/24/17 – 5/27/17 (10)
Orienteering Nixon 5/20/17 (2)
throat Big Jon 5/9/17 (1)
race Big Jon 4/30/17 (4)
learning Big Jon 4/17/17 (1)
Quarantine Craney 4/16/17 – 4/17/17 (3)
Nice work @Paddy 4/9/17 – 4/10/17 (3)
hills Big Jon 3/27/17 (4)
Alloa is never fun! Lard 3/19/17 – 3/21/17 (3)
Idiot Lard 3/7/17 (3)
Great result Big Jon 2/25/17 (1)
Cheap Adidas shoes Mal 2/24/17 – 2/25/17 (4)
PF Peter H 2/22/17 (1)
Armagh Mark Two 2/16/17 – 2/18/17 (13)
Massage? Lard 2/8/17 – 2/11/17 (4)
Bollocks! Lard 2/1/17 – 2/3/17 (5)
Route Peter H 1/30/17 (1)
Get a Nails 1/29/17 (1)
... murraystraining 1/16/17 (1)
"Craziness and Controversy in the World of Athletics" Mark Two 1/13/17 – 1/14/17 (6)
Faster than Paavo Nurmi! O-ing 1/13/17 (1)
Nice one Tullster 1/7/17 – 1/12/17 (8)
Might also be able to get through Lade Braes Burn and Lard 1/6/17 – 1/7/17 (3)
Hold on Danger 12/28/16 (2)
Happy with the time..... Mark Two 12/26/16 (1)
Great work! Lard 12/3/16 – 12/7/16 (9)
Happy with the last three months..... Lard 12/2/16 – 12/6/16 (3)
Clubs murraystraining 12/2/16 (3)
worth the train trip Jon X 11/26/16 – 11/29/16 (12)
Awesome JessH 11/6/16 – 11/8/16 (13)
Classic. murraystraining 11/6/16 (5)
Best time to metabolise body fat ;-) Lard 11/2/16 – 11/3/16 (2)
Welsh Vest Ifor 10/18/16 – 10/19/16 (6)
well done Big Jon 10/10/16 – 10/12/16 (2)
splits murraystraining 10/10/16 (1)
orienteers Big Jon 10/3/16 (3)
bog Big Jon 9/26/16 – 9/27/16 (6)
2 breweries Spongey 9/21/16 – 9/25/16 (11)
domain Danger 9/15/16 – 9/16/16 (3)
Belfast Olivia 9/14/16 (2)
Top stuff murraystraining 9/13/16 (10)
Back to the grind.... Lard 8/30/16 – 8/31/16 (4)
Carrot Nixon 8/22/16 – 8/23/16 (3)
MSR Lard 8/22/16 (1)
5000m Daneo 8/9/16 – 8/14/16 (11)
congratulations 2 Big Jon 8/2/16 – 8/3/16 (3)
AMAZING! Spongey 7/31/16 – 8/2/16 (13)
You're an inspiration to me Peter H 6/27/16 (1)
3.01km Peter H 6/8/16 (4)
you lost the Thames? please... LizC 5/7/16 (1)
It's tough across that bit ... gg 5/2/16 (2)
clothing ba-ba 4/24/16 (1)
ankle Big Jon 4/24/16 (1)
trend Danger 4/19/16 (2)
X training Big Jon 4/4/16 (1)
Sprint race Lard 3/25/16 (1)
large unintentional bananas Nixon 2/8/16 (5)
Like! Lard 2/5/16 – 2/7/16 (5)
Don't tease us Peter H 1/31/16 (4)
I take it your in-house physio is getting very hands-on!?! Lard 12/16/15 (1)
Yep, it's toughened up a bit Lard 11/16/15 (2)
Next door Lard 11/11/15 – 11/13/15 (2)
whoa Danger 11/5/15 – 11/6/15 (3)
you were working quite hard... gg 10/5/15 (1)
Running home Peter H 9/25/15 – 9/27/15 (11)
Fantastic OJ 8/4/15 (3)
times. Danger 7/15/15 (4)
Tomorrow murraystraining 6/30/15 – 7/1/15 (2)
Congratulations! Lard 5/31/15 – 6/1/15 (2)
nice! murraystraining 5/18/15 – 5/19/15 (5)
Good work Lard 5/11/15 (2)
It pretty embarasing... Mal 4/16/15 (2)
:) TwinPeaks 4/7/15 (1)
Sprintervals Peter H 3/8/15 (2)
LOL TwinPeaks 2/20/15 (3)
Biggest guy Spongey 2/2/15 – 2/3/15 (7)
Cambridge and Imperial Peter H 2/1/15 – 2/3/15 (4)
Not surprised your struggling.... @Paddy 2/2/15 (2)
Skirrid Magic 12/19/14 – 12/20/14 (4)
nothing like... OJ 12/15/14 – 12/16/14 (2)
Bingo! ba-ba 12/4/14 (3)
because.... Lard 11/10/14 (2)
17:58 murraystraining 10/5/14 (2)
shouldn't that be Danger 10/1/14 – 10/2/14 (8)
Outwoods Peter H 9/27/14 – 10/1/14 (9)
10km Peter H 9/18/14 – 9/19/14 (5)
Almost didn't get out Ralph 9/18/14 (1)
Planning Peter H 9/7/14 – 9/12/14 (3)
Another solid first leg! Lard 8/19/14 (1)
8.52 Peter H 7/23/14 – 7/24/14 (4)
If you andypat 7/9/14 (1)
Smash it! Mal 7/4/14 (3)
5k SC double Ifor 6/8/14 – 6/9/14 (2)
So ill... camel 5/7/14 – 5/8/14 (4)
the attitude OJ 4/15/14 – 5/7/14 (19)
JK sprint benmitchell 4/18/14 (1)
Well done ToniIRL 4/14/14 (1)
YES! Lard 3/30/14 (3)
Congratulations Lard 3/25/14 – 3/27/14 (4)
4 seconds ba-ba 3/16/14 – 3/17/14 (6)
Injured and ill? Parkino 2/24/14 (1)
Kentmere Nails 2/6/14 – 2/7/14 (2)
20 minutes Danger 1/30/14 (1)
Swansea Mark Two 1/28/14 (3)
I think.... Mal 1/20/14 – 1/21/14 (4)
No race report kris? SparrowLegs 12/1/13 (3)
ketchup? Ifor 10/31/13 (2)
"one of the most impressive solo legs of the day" Mark Two 10/21/13 – 10/22/13 (6)
Speedy Mal 10/14/13 – 10/17/13 (3)
Strange Struggle JennyJ 9/25/13 (1)
Pre Breakfast Nails 9/25/13 (1)
Llantrisant Magic 9/9/13 – 9/11/13 (4)
superb Danger 7/8/13 – 7/9/13 (4)
WOC murraystraining 6/25/13 – 6/26/13 (4)
cracking ba-ba 6/7/13 – 6/9/13 (5)
A good base Lard 5/8/13 – 5/9/13 (5)
good stuff ba-ba 5/7/13 – 5/8/13 (8)
Nae Bad Lard 5/6/13 – 5/8/13 (5)
great weekend! gg 4/23/13 – 4/24/13 (4)
Not Mentioning it then Treb 4/16/13 (2)
Neglecting your training log... Nixon 3/22/13 – 3/23/13 (4)
You've been cheating Peter H 2/11/13 (1)
Man up Nixon 1/15/13 – 1/16/13 (2)
Pushing it Peter H 1/7/13 – 1/8/13 (6)
Trust you Ralph 1/7/13 (1)
Mixing things up Ralph 11/21/12 (2)
Well done Kris! Lard 11/12/12 (4)
Change the battery a few mo... jonny crickmore 9/28/12 (1)
Commute Ralph 8/28/12 (2)
You have done well my appre... tomtom 8/28/12 (2)
flight peaemc 8/21/12 (3)
Number rachael 7/19/12 (1)
Gravy Danger 6/14/12 (2)
tescos sold out of donuts e... gg 5/25/12 (1)
could be a bit dodgy Mal 4/27/12 – 4/28/12 (2)
I could have told you it was shit Lard 4/13/12 (3)
nice one gg 3/25/12 (3)
insert Peter H 2/28/12 (1)
MP'd Ralph 2/22/12 (1)
what is this? OLLE 2/11/12 – 2/13/12 (2)
6am! ba-ba 2/10/12 (1)
running faster but feeling hard Danger 1/24/12 – 1/25/12 (4)
You're just about to start a lazy training period? Danger 1/10/12 (3)
Starving Mark Two 11/25/11 – 11/27/11 (7)
what diet are you on? OLLE 11/21/11 (5)
Surely mrsb 11/16/11 – 11/18/11 (4)
hmm.. Anwen 11/17/11 (2)
that's better! JennyJ 11/17/11 (2)
entertainment ba-ba 11/15/11 – 11/16/11 (5)
Talkative Mark Two 9/26/11 (1)
physio... camel 8/13/11 (2)
Good effort Lard 6/15/11 (1)
I've got the trophy for you... supersaint 6/13/11 (1)
slovenia Peter H 6/8/11 (1)
Unlucky mate Mal 5/1/11 – 5/4/11 (4)
Rest up for a week on Monday. camel 4/15/11 – 4/18/11 (4)
DQs genebeveridge 4/7/11 – 4/8/11 (2)
as long as you don't ba-ba 4/6/11 (1)
GWS Lard 3/17/11 (1)
wow, new intensity from yve... gg 3/3/11 – 3/4/11 (3)
junior men race Jon X 2/21/11 (4)
Two hours of football the d... candyman 2/18/11 (1)
Bad day Peter H 2/9/11 (2)
14,500 km? impressive gg 1/27/11 – 1/28/11 (2)
physics camel 1/23/11 (1)
log your sleep camel 1/23/11 (1)
what about your little hill... Nails 1/18/11 (1)
1:34 Mark Two 1/1/11 – 1/10/11 (4)
wondered where you boys had... gg 12/5/10 – 12/6/10 (5)
Finding them Ralph 11/18/10 (1)
Twonk Lard 10/21/10 (2)
Jonny and Anwen Ralph 10/7/10 (3)
30s lead Danger 9/27/10 (1)
where you living now? Danger 8/15/10 – 8/16/10 (4)
man... jet 8/7/10 (1)
top work boyo! EricNorris 7/5/10 – 7/6/10 (2)
not bad for a porker... ba-ba 7/5/10 (1)
not bad for a porker... ba-ba 7/5/10 (1)
Flashed by a speed camera going uphill.... fluceluce 6/6/10 – 6/9/10 (2)
home?! ba-ba 6/8/10 (1)
Was GG joggin???? Lard 5/26/10 – 5/29/10 (2)
nice try OJ 5/3/10 – 5/4/10 (2)
What's up? Lard 4/26/10 – 4/28/10 (7)
Ankle Lard 3/17/10 (2)
World record Ifor 1/21/10 (1)
bit lazy fluceluce 12/21/09 (1)
WJS!!! Anwen 12/13/09 (4)
you forgot to mention that ... gg 12/9/09 – 12/10/09 (5)
"the gardens" Nails 12/9/09 (2)
you failed to mention ba-ba 12/1/09 – 12/2/09 (2)
You had it... OJ 11/22/09 – 11/29/09 (9)
Thursday 26th Mal 11/18/09 – 11/19/09 (3)
Ralph Ralph 11/19/09 (1)
1 hour 30 minutes Ralph 11/15/09 (2)
Difficult to know Lard 11/4/09 (2)
Hope u got him back when he... fluceluce 11/2/09 (2)
under pressure OJ 10/18/09 (1)
Sleeping Beauty Ralph 10/17/09 (2)
Man Uppp Julia (old log) 10/14/09 (7)
*cough* ba-ba 10/14/09 (1)
Knocked off Ralph 10/7/09 – 10/8/09 (3)
always a pain ba-ba 9/28/09 (6)
freshers' week OJ 9/22/09 (1)
Uni Ralph 9/17/09 (2)
sounds good
are you off ... gg 9/1/09 – 9/2/09 (5)
Any fell races in the pipeline? Lard 8/11/09 (2)
loserrrrrr Anwen 6/26/09 (2)
I'd train lightly tomorrow too Lard 6/24/09 (2)
Try and drop your volume now Lard 6/19/09 (1)
Callipo?? Peter H 5/31/09 – 6/1/09 (5)
Shoulder Ralph 5/25/09 – 5/29/09 (3)
No falling off the bike. Ifor 5/14/09 (1)
Hope it recovers really qui... JT 5/11/09 – 5/12/09 (4)
Swine flu Mal 5/5/09 – 5/8/09 (5)
Analysis and map Kris 5/4/09 (1)
Analysis and map Kris 5/4/09 (1)
why/where are you backpacki... Haze 4/29/09 – 5/1/09 (6)
They sound like freaks... W... Peter H 4/26/09 – 4/29/09 (5)
hmmmm Ralph 4/20/09 – 4/21/09 (3)
good thinking - keep things... gg 4/20/09 (1)
You up in lakes man? Peter H 4/15/09 – 4/17/09 (4)
agh that don't sound good, ... jed 4/7/09 (1)
You didn't mention... Lard 4/1/09 (3)
Analysis and map Kris 3/23/09 – 3/24/09 (5)
'Closest to tit' Mal 3/12/09 (4)
Car! bexharding 3/5/09 – 3/8/09 (5)
Happy birthday bexharding 3/4/09 (4)
good for you though! gg 3/4/09 (1)
Route Kris 3/3/09 (2)
nice one! you have a great ... gg 3/1/09 – 3/3/09 (3)
The map and wordy analysis Kris 2/22/09 (2)
Routegadget Acampbell 2/9/09 – 2/22/09 (9)
Help Ralph 2/18/09 (1)
Analysis Kris 1/26/09 – 1/30/09 (3)
cold Anwen 1/29/09 (2)
Mate Peter H 1/27/09 – 1/28/09 (3)
Analysis Kris 1/26/09 (1)
Congratulations Lard 1/12/09 – 1/13/09 (4)
Mapp Kris 12/30/08 – 1/10/09 (12)
Map Kris 12/27/08 (1)
go get it checked out gg 12/10/08 – 12/15/08 (6)
Get the fundementals down, and the level of everything you do will rise Kris 12/8/08 – 12/9/08 (5)
Intensity 4?? I don't fancy... JT 11/25/08 – 12/2/08 (7)
did u do the bum thing u tr... Anwen 11/14/08 – 11/15/08 (4)
Stalking Ralph 11/13/08 – 11/15/08 (3)
haha what flavour did you t... Haze 11/12/08 – 11/13/08 (4)
Plank! Peter H 11/13/08 (1)
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Its really good to spend ti... candyman 10/22/08 (1)
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Have you made a plan with M... candyman 10/15/08 – 10/16/08 (4)
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Map Kris 9/22/08 (1)
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Map Kris 9/15/08 (1)
Map Kris 9/15/08 (1)
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Map Kris 9/4/08 (1)
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