Annual Training: TommyH
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020 |  | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020 | | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2020 | | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Bike Machine |
| Canoeing |
| Climbing: Boldering |
| Climbing: lead |
| Cross Trainer |
| Cross Training: Level 12 |
| Drills: Stability & Mobility |
| Gym Session |
| Mountain Biking |
| Orienteering |
| Road Biking |
| Rugby |
| Running |
| SECRET TRAINING |
| Sprint-O |
| Steeple Chase: Mobility-Stability-Flexibility |
| Strength & Conditioning - Circuits (Everything) |
| Strength & Conditioning - Gym (Core) |
| Strength & Conditioning - Gym (Stab/Flex-ability)) |
| Strength & Conditioning - Gym (Upper Body) |
| Swimming |
| Walking |