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Attackpoint - performance and training tools for orienteering athletes

Annual Training: gail

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

Fast running
Running
bike
cybex arc trainer
elliptical trainer
expresso bike
hiking
orienteering
other
Pilates
PT exercises
rowing machine
running
s & s
snowshoe
snowshovelling
spinning class
stair climber
stepper
swimming
treadmill
walk
walking at altitude
weights
yoga