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Attackpoint - performance and training tools for orienteering athletes

Annual Training: coach ld

YearTraining hours by intensity
050100150200250300350400450500550600650700
750
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011

YearTraining hours by activity
050100150200250300350400450500550600650700
750
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011

YearTraining miles by activity
0250500750100012501500175020002250250027503000325035003750400042504500475050005250
5500
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011

'kin Ball
2on2 volleyball
adventure baby jogging
adventure running race
adventure triathlon
adventuring set up
aquafit
badminton
barefoot beach running
basketball
beach running
beach volleyball
birthday fit test
bounding babes
bushwhacking
canoe/kayak
canoeing
capture the flag
circuit
classic ski
core strength.flexibiity
core/upper body strength
cycke/run
cycle/run
cycling
dance
digging
dodgeball
dragon boat
dryland ski bounding
fitness class
handball
hiking
hill bounding
hills
hills/sand intervals
hockey
insanity
jiu jitsu
Kangoo
kayak
kayaking/run
kick sledding
kicksledding
lacrosse
mixed run
mobility
mtbike
multi sport race
orienteering
paddle, hike, bike
park run
picketing
pickle ball
pilates
plyo jumps
pole run
pole runnning
pole vault
pole walking
pole walkng
portaging
Push ups
raking
refereeing
rest
road run
roller ski
Rowing erg
run
run (road)
run/wt.room
sand plyo
skate
skate ski
ski bounding
ski erg
ski striding
Snow run
snowshoeing
soccer
speed games/hills
spin
spin class
stairs
strength
stretching
SUP
swim
tabata
team handbal
track
track drills
trail Run
trampolining
trek/trail run
Unspecified
volleyball
Walk
walk/jog
weight room
x-fit
yoga
zumba