Annual Training: Animal-O
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2018 |  | ||||||||||
| 2017 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Cross training |
| Cycling |
| Dancing :) |
| Frisbee |
| Hiking |
| Hockey/skating |
| Kayaking |
| Lifting |
| Mtn-biking(!!) |
| Orienteering |
| Other |
| Physical work |
| Physio |
| Running |
| snowboarding |
| Snowshoeing |
| Soccer |
| Stretch |
| Swimming |
| Tennis |
| Walking |
| XC Skiing ! |