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Attackpoint - performance and training tools for orienteering athletes

Annual Training: FE

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011

Fast running
Running
Aqua Running
Balance exercies
Body conditioning
Core & legs
Cross Trainer
Cycling
Fast Walking
Football
Hashing
Hills
Mountain biking
MTBO
Orienteering
Pilates/yoga
Pool Rehab
Pre Race
Race
Rehab
Rowing
Running
Spinning
Stretching/extensions
Swimming
Technique
Transition
Triathlon
Walking
Warm Up