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Attackpoint - performance and training tools for orienteering athletes

Annual Training: WillRigg

YearTraining hours by intensity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011

YearTraining hours by activity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2017
2016
2015
2014
2013
2012
2011

Running
Climbing
cross training
Cycling
Flexibility
Football
Hiking
Hill Walking
Maintenance
orienteering
plyometrics/running drills
running
Running Drills
stength & conditioning
Swimming
Tennis
Unspecified
Water sports