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Attackpoint - performance and training tools for orienteering athletes

Annual Training: prthiessen

YearTraining hours by intensity
050100150200250300350400450500550
600
2019
2018
2017
2016
2015
2014
2013
2011

YearTraining hours by activity
050100150200250300350400450500550
600
2019
2018
2017
2016
2015
2014
2013
2011

Week
Ending
Training miles by activity
02505007501000125015001750200022502500275030003250
3500
2019
2018
2017
2016
2015
2014
2013
2011

Fast running
Running
Ab workout
bike
cardio
Circuit Workout
Cross Training
crossfit
Cruise Intervals
Cutdown Workout
Easy
ERG
exercises
Fatlek
flat tempo run
Hill Easy
Hill Intervals
Hill Progression Run on TM
Hill Tempo
Hills
Intervals
Lactate Threshold
Ladder Workout
Long Run
P90X
Progression Run
Recovery Run
Segment Workout
skiing/snowboarding
Speed/Track
Super Slow Run
swimming
T25
Threshold/VO2 combo
Walking
Weights
yoga