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Attackpoint - performance and training tools for orienteering athletes

Annual Training: lowees

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011

Fast running
Running
Aqua Jog
Circuits
Cycling
Drills/strides
Gym
Orienteering
Running
Spinning
Strength & Conditioning
Swimming
Unspecified
Warm Up/Down
X-trainer
XC skiing
Yoga