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Attackpoint - performance and training tools for orienteering athletes

Annual Training: joekleffner

YearTraining hours by intensity
050100150200250300350400450
500
2013
2012
2011

YearTraining hours by activity
050100150200250300350400450
500
2013
2012
2011

Week
Ending
Training miles by activity
02505007501000125015001750200022502500
2750
2013
2012
2011

Running
Acupuncture
Hike
Massage
Run
Stairs
Strength
Treadmill
Yoga