Annual Training: A damP otter
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6500 | |||||||||||||
| 2013 | | |||||||||||||
| 2012 | | |||||||||||||
| 2011 | | |||||||||||||
| 2010 | |
| balance exercises |
| cycling |
| Orienteering |
| running |
| Shopping |
| Strengh and conditioning |
| stretching/flexability |
| swimming |
| Warm up/ warm down |