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Attackpoint - performance and training tools for orienteering athletes

Annual Training: kokonda

YearTraining hours by intensity
050100150200250300350400450
500
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010

YearTraining hours by activity
050100150200250300350400450
500
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010

Aerobic - Aerobie
Anaerobic Run - Anaerobie
Aqua Jog
Bike - Velo
Coordination Run
Freshening-up - Affûtage
FSR - SCR
Gym
No Race - Sans Compet
Resistance-Hills-Côtes
Rollerski - Ski roues
Running
Running Race - Compétition
Swim-Natation
Walking
XC-Classic Ski Classique
XC-Skating