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Attackpoint - performance and training tools for orienteering athletes

Annual Training: anniemac

YearTraining hours by intensity
050100150200250300350400450
500
2018
2017
2016
2015
2014
2013
2012
2011
2010

YearTraining hours by activity
050100150200250300350400450
500
2018
2017
2016
2015
2014
2013
2012
2011
2010

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2018
2017
2016
2015
2014
2013
2012
2011
2010

Fast running
Running
365 Breathing Exercise
Back Stretches
Bike
Core and Stretching
Dance Party
Dreadmill
Grass Running
Gym-Cardio
Gym-Strength Training
Hike
Hiking w Map
Ice Skating
Jog
Kayaking
Lifting Cups of Tea
Meditation
Orienteering
Pushups/Situps/Curls
Raking leaves
Rollerblading
Rowing Machine
Run
Run/Walk
Snow Shoveling
Stairs
Streets/Trails Mix
Swimming
Tennis
Trail Jog/Walk
Trail Run
Trails w/Map
Walk
Walk (streets)
Walk/Jog
Wii Fit-Various
XC Skiing
Yoga
Yoga/Pilates
Zumba