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Attackpoint - performance and training tools for orienteering athletes

Annual Training: RichT

YearTraining hours by intensity
050100150200250300350400450500
550
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010

YearTraining hours by activity
050100150200250300350400450500
550
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010

Week
Ending		Training miles by activity
0250500750100012501500175020002250
2500
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010

Fast running
Running
Bike
Circuit Training
Core
Orienteering
Physio exercises
Run
Swim
Walk
Weight Training