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Attackpoint - performance and training tools for orienteering athletes

Annual Training: kaupoi

YearTraining hours by intensity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010

YearTraining hours by activity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2017
2016
2015
2014
2013
2012
2011
2010

Running
berry picking
body building
climbing
cross-country skiing
cycling
foamroller
games
Hieronta - massage
hiking
Kayaking
kettlebell
MTB - Maastopyöräily
mtb-o
Orienteering
pesäpallo
Running
running indoors
swimming
track cycling
walking
winter swimming
Yoga