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Attackpoint - performance and training tools for orienteering athletes

Annual Training: ne

YearTraining hours by intensity
050100150200250300350400450
500
2011
2008
2007
2006
2005
2004

YearTraining hours by activity
050100150200250300350400450
500
2011
2008
2007
2006
2005
2004

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2011
2008
2007
2006
2005
2004

Fast running
Running
%^&*# Treadmill
@#$&^Stairmaster
Bike
hashing
Ice Skating
Indoor cardio
Orienteering
Rail Trail run
Road Run
Softball
swimming
Trail Run
xc ski