Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2016 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
"Exploration" run | |
MTB ride | |
Orienteering | |
Rogain | |
Run | |
Swimming | |
Walk | |
Warm up/down |