Annual Training: Dmitry_oz
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 | |||||||||||
| 2014 | |||||||||||
| 2013 |  | ||||||||||
| 2012 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 | |||||||||||
| 2014 | |||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2016 | |||||||||||
| 2014 | |||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Fast running |
| Running |
| "Exploration" run |
| MTB ride |
| Orienteering |
| Rogain |
| Run |
| Swimming |
| Walk |
| Warm up/down |