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Attackpoint - performance and training tools for orienteering athletes

Annual Training: kissy

YearTraining hours by intensity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004

YearTraining hours by activity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004

Fast running
Running
Adventure Race
Aqua Fitness
Canoeing
Cardio
Circuit Training
Core Conditioning
Cycling
Dog Walking
Elliptical
Hiking
Kayaking
Mt. Biking
Orienteering
Pilates
Pre-sleeping
PT
Running
Ski-O
Skiing, Downhill
Skiing, X-C
Snow Shoveling
Snowshoeing
Stair Machine
Strength Training
Stretching
Swimming
Treadmill
Walking
Warm Up/Cool Down
Yoga